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Yogurt gives you a significant amount of calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness.


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Oats have been proven to lower cholesterol and blood pressure, making them a great choice for adults looking to reduce these levels. A fistful of oatmeal can provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent. Try mixing your Oats with Yogurt or Milk and fresh fruits, it's a great combination and a healthy way to start your day!


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I remember my mother always telling me "Adhiraj, eat your greens". Well she was absolutely correct to say that! And when it comes to greens, there is nothing better than Broccoli.The sulphur compounds found in broccoli signal our genes to increase production of enzymes and detoxify potentially cancer-causing compounds. Broccoli can be eaten uncooked with a low-fat veggie dip or can be cooked and used a side dish, mixed in a salad, etc.


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Eggs are a great source of high quality protein. They also fill you up, preventing you from snacking on unhealthy mini-meals throughout the day. Eggs also help keep your eye health in check. Eating one or two eggs in the morning with fresh fruit or whole grain toast is a great way to nourish your body with the nutrients it needs to keep you fuelled throughout the day. In fact, eggs are a source of almost every vitamin and nutrient. One single egg is a source of vitamin D, vitamin A, vitamin K, folate, calcium, zinc, vitamins B12, B2, and B6, selenium, phosphorus, protein, essential fatty acids, and even trace nutrients that pretty much solidify eggs as a health superfood.


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While adding in more plants, it is helpful to also lower fat and protein. Protein is overrated in my opinion, and it makes the liver work harder to breakdown the fats and protein that would come from, for example, dairy products and meats. And there is protein in fruit and vegetables.
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When you lower the work load on an already over loaded, sluggish and toxic liver (it’s an epidemic), and give the liver the sugar (from fruit, maples syrup, honey) it needs to function, the liver will work better and weight loss or weight balancing can also occur as a positive by-product.
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Hi! I am a health coach who helps yoyo dieters and have a background in eastern and western ideologies.
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A healthy diet can be interpreted in different ways because of what works for your body and also because of the culture you are in (in Europe, yogurt might be a healthy breakfast where as in the East, fish and rice might be healthy).
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